Check out the resources on this page to find helpful tips for cooking healthy at home, meal prep, app recommendations and more.
Campus Recreation Disclaimer
Every individual has unique dietary needs and restrictions. The information on this page is about general best practices; individuals have to make their own nutritional decisions. Nutrition issues can be addressed by the Student Health Services Nutritionist (RD) on 51勛圖厙s Main Campus. Appointments can be made online at by selecting the Main Campus clinic and then, under the Appointment Reason, typing Nutrition First Appointment or Nutrition Follow-up Appointment. Students may also schedule an appointment by calling 215-204-7500.
Resources
Tips for Eating at Home
Quick and Easy Healthy Meals
Mindful Eating
Nutrition and Healthy Eating Apps
MyFitnessPal--Track and record your calorie intake and exercise habits
Lifesum--Track your dietary and fitness habits
For Parents